Potential benefits of drinking wine
There are several benefits to drinking a glass of wine.
Rich in antioxidants
There are many antioxidant-rich foods and beverages, and wine is one of them.
Antioxidants are compounds that prevent cellular damage caused by inflammation and oxidative stress. Oxidative stress is a condition caused by an imbalance between antioxidants and unstable molecules called free radicals, which can damage your cells (2Trusted Source).
Grapes have high levels of polyphenols, which are antioxidants that have been shown to reduce oxidative stress and inflammation (3Trusted Source).
Because red wine grapes are higher in antioxidants than white grape varieties, drinking red wine may increase your blood antioxidant levels to a greater extent than drinking white (4Trusted Source).
In fact, one 2-week study in 40 adults found that consuming 13.5 ounces (400 ml) of red wine daily increased antioxidant status (2Trusted Source).
Higher antioxidant status is associated with a decreased risk of disease. For example, drinking red wine has been associated with a reduced risk of Alzheimer�s and Parkinson�s disease, which are associated with oxidative stress (3Trusted Source).
May help combat inflammation
Wine contains compounds that have anti-inflammatory properties.
Chronic inflammation is harmful and may increase the risk of conditions such as heart disease, autoimmune disorders, and certain cancers. Therefore, it�s best to prevent this type of inflammation as much as possible (5Trusted Source).
Chronic inflammation can be reduced through diet, stress reduction, and exercise.
Many foods have the power to reduce inflammation, and wine is thought to be one of them.
Studies suggest that a compound called resveratrol in wine has anti-inflammatory properties and may benefit health (5Trusted Source, 6Trusted Source).
One study in 4,461 adults demonstrated that moderate consumption of wine was linked to a reduced inflammatory response (7Trusted Source).
Participants in this study self-reported their alcohol intake. Those who consumed up to 1.4 ounces (40 grams) of alcohol per day experienced less inflammation than those who didn�t drink (7Trusted Source).
What�s more, in a study including 2,900 women, those who consumed a glass of wine daily had significantly reduced inflammatory markers compared with women who abstained from alcohol (8Trusted Source).
On the other hand, other research has found red wine to have a less dramatic effect.
A study in 87 adults of an average age of 50 found that drinking 5 ounces (150 ml) of red wine daily caused only slight reductions in inflammatory markers compared with abstaining from alcohol (9Trusted Source).
Although the research is promising, more studies are needed to better understand the anti-inflammatory benefits of wine.
May benefit heart health
Studies show that individuals who consume moderate amounts of wine have reduced rates of heart disease (10Trusted Source).
Researchers believe that red wine�s high concentration of polyphenol antioxidants can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases (11Trusted Source).
Some research suggests that drinking red wine may reduce blood pressure in people with high blood pressure, which may reduce the risk of heart disease (12Trusted Source).
Yet, other studies suggest that a daily glass of red wine does not reduce blood pressure in people with normal blood pressure or those who already have heart disease (13Trusted Source).
What�s more, wine may interact with medication that lowers blood pressure (14Trusted Source).
Furthermore, excessive alcohol consumption may have negative effects on heart health, including increased blood pressure and a higher risk of developing heart disease (15Trusted Source).
Whether moderate wine intake benefits heart health is up for debate as research in this area continues (16Trusted Source).
Other benefits
Drinking wine in moderation may also have other benefits:
- May benefit mental health. An occasional glass of wine may reduce the risk of depression. However, excessive drinking can have the opposite effect, putting you at a higher risk of this condition (17Trusted Source, 18).
- May promote longevity. Studies have found that drinking moderate amounts of wine as part of a healthy diet may increase longevity thanks to wine�s high antioxidant content (19Trusted Source, 20Trusted Source, 21Trusted Source).
- May promote healthy gut bacteria. Recent studies have even suggested that red wine may promote the growth of beneficial gut bacteria, which may improve metabolic syndrome markers in people with obesity (21Trusted Source, 22Trusted Source).
SUMMARY
Some research suggests that drinking wine in moderation provides antioxidant and anti-inflammatory benefits that may improve your gut bacteria and boost your heart health, mental health, and longevity. However, most research has focused on red wine.
https://www.healthline.com/nutrition/benefits-of-wine#benefits
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For those thinking about white wine sampling as well as appreciating the different flavours and colours of red as well as white grapes, take into consideration a trip to Margaret River or Macleay. This city has numerous honor winning wineries to select from.
A few of the wine to appreciate in Margaret River is American red wine from California. If you want to example the very best of this wine you will be excited with a few of the top ranked wines generated around. Organic is the primary concern of this grape ranges due to the fact that the grapes do not need to be treated with chemicals.
There are likewise some standard wines made from Cabernet Sauvignon. Nevertheless, you will delight in the neighborhood after-dinner drink generated in Australia that are available. These are thought about to be refreshing as well as have a scrumptious taste that can satisfy any type of palate.
Reds are very recommended in Australia. Choose from an array of choices of container designs such as gewurztraminer, Pinot Noir and also Riesling. Pinot Noir and also Riesling are instances of the very best red wines offered today. You can also find Chardonnay reds in addition to Chenin Blancs.
White wine as well as red wines are classified as Chenin Blanc. This is among the earliest wine grape selections. When selected, the grapes can reach a ripe colour and flavour that is very revitalizing as well as fruity.
Pinot Noir can be taken into consideration to be one of the a lot more popular white wine. It was grown in France in the 18th century as well as is expanded throughout many parts of Europe today. The favored place to pick Pinot Noir is in the cooler environments but can be appreciated all year in warmer climates such as Australia.
Belonging to the south-west of the country, Chenin Blanc grapes can also be discovered in Australia. These generate deep red wines which contain a thick skin. This is a grape selection that check over here should be appreciated at a later age.
Bordeaux is a grape selection that is understood for my response generating great red wines. It is normally aged in oak barrels in order to establish a terrific flavour and depth of colour. Popular is the Chenin Blanc range that has an one-of-a-kind preference.
Many red wines are created in Macleay in Victoria. It is just one of the biggest white wine expanding locations in Australia. It produces reds, whites as well as sparkling wines.
One of the most prominent of these grape ranges are the Pinot Noir as well as Chenin Blanc. These are taken into consideration to be several of the finest top quality wine grapes grown worldwide.
There are additionally shop wines readily available in Margaret River Wines the form of reds and whites. These have less alcohol and also are normally cheaper than the majority of other wine brand names. For those who would love to example an extra affordable white wine there are some brands readily available that are really sourced from the vineyard in Margaret River.
If you are searching for a luxurious and pleasant red wine tasting experience there are numerous alternatives offered in Australia. Whether you are an amateur or a skilled aficionado, there is a red wine to fit your requirements.
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